Inside Flow Class

Service Description

Inside Flow is a soulful, music-driven movement practice that is completely liberating in the body and mind. Based on vinyasa flow, Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. The speed of the music defines the speed of the movement and breath. The alignment of your energy with the sound plus the lightness of your transitions makes for an intensely graceful and joyful practice. Inside Flow is rooted in contraction and expansion where students experience flow in its purest form. It’s a unique movement practice that integrates breath, movement, and music in a way that feels both energizing and deeply grounding. This is 60 minutes to embody spanda, the divine vibration that lives in all of us, allowing us to become more present in the moment, with a greater sense of connection and freedom. Sophie is senior teacher with Yoga Alliance and has regularly taught a strong creative and playful vinyasa class since 2009. After falling in love with Inside Flow via Instagram, Sophie completed her teaching certification in the spring of 2023. She is super proud to be part of the global community of Inside Flow and one of the first UK based Inside Flow teachers. And Inside Flow has been a huge hit with her clients, who with a firm foundation in vinyasa, find complete freedom in this joyful and expansive new movement practice that’s making a big splash across the world. What to expect from the class: https://www.youtube.com/shorts/06kGthBDT9o