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Yoga Foundations Workshops

Join a Yoga Foundations workshop to build your confidence and get the most out of your yoga practice.

Helen will guide you through the foundations of yoga in a 2 hour practical and interactive workshop.

 

We will break down the key elements of yoga, focussing on breath, posture, alignment in key poses, and explore transitions and variations so that you can feel the benefits of each pose and progress your practice. 

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This workshop is suitable for all experience and ability levels, even if you have never done yoga before! 

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Enter your email address below to be notified about upcoming workshop dates.

"I attended Helen's yoga workshop last Sunday. It was fabulous. Helen is an amazing teacher. The pace was just right, l learnt some new skills and enhanced some I already had. I came out feeling wonderful."

Linsdey

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