Pregnancy Courses

Prenatal classes in Berkhamsted in collaboration with Grow Antenatal. Connect with other expectant parents and learn practical tools to prepare for a calm and empowered birthing experience

GROW Hypnobirthing

With Jess Farrow DipHB (KGH)

Curious about hypnobirthing but the name puts you off? Jess is a KGH qualified hypnobirthing instructor who's aim is to provide practical knowledge, tools and advice to help you have your best birth experience.

Benefits of Hypnobirthing

Learn hypnobirthing techniques for a calm and confident labour
Discover the tools to allow you to make informed choices about your pregnancy and birth
Meet expectant parents due around the same time

Course Options:

Full KGHypnobirthing Course 10 hours

3 x sessions for pregnant person and birth partner
Ideal to start from 20 weeks of pregnancy+
KGH The Hypnobirthing Book and audios
Refreshments including homemade cake
Ongoing WhatsApp support
Reunion coffee morning for your group to meet the babies

Join the next course Saturdays at BAYoga Berkhamsted 7th, 21st & 28th October

1 Day Refresher Course 4.5 hours

Ideal for parents with previous birth or Hypnobirth experience
Day course includes homemade afternoon tea
Relaxation Audios
Ongoing WhatsApp support

Join the next course at Sacred Heart Hall on Saturday 11th November

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FLOW Pregnancy Yoga

With Helen Rose Yoga

Feel amazing in mind, body and spirit so you can have the most joyful and amazing journey of pregnancy.

Who is it for

Pregnant person from 14 weeks +
No yoga experience necessary

What to expect

Helen will guide you through a grounding 60-minute prenatal sequence with gentle movement, breathing & moments of rest.
Plenty of modifications depending on your stage of pregnancy and associated symptoms.

Benefits of Pregnancy Yoga

Reduce stress & anxiety
Maintain postural alignment & minimise discomfort during pregnancy
Increase strength, flexibility & endurance needed for childbirth

Join the next 6 week course of pregnancy yoga at BAYoga Studio, Fridays 6.30-7.30pm from 20 Oct to 24 Nov 2023.

Pay as you go / drop-in classes also available subject to availability (£14 per class)

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FLOW & GROW

Combined course

Get the best of both!

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Course Location

Pregnancy courses will take place at BAYoga Studio in Berkhamsted, in a bright, spacious studio with plenty of props to keep you comfortable as you Flow and Grow! Get in touch to find out when the next course is running.