Flow & Grow - Oct/Nov Combined Course

Service Description

Combine both courses and save £30 More about: GROW Hypnobirthing Course with Jess Farrow DipHB (KGH) Curious about hypnobirthing but the name puts you off? Jess is a KGH qualified hypnobirthing instructor who's aim is to provide practical knowledge, tools and advice to help you have your best birth experience. Who is it for - Pregnant person & birth partner - Anytime from 20 weeks + ​This course includes​: - 4 x sessions for pregnant person and birth partner - KGH The Hypnobirthing Book and audios​ - Refreshments including homemade cake - Ongoing WhatsApp support - Reunion coffee morning for your group to meet the babies Benefits of Hypnobirthing -Learn hypnobirthing techniques for a calm and confident labour - Discover the tools to allow you to make informed choices about your pregnancy and birth - Meet expectant parents due around the same timeThis course includes the following pregnancy yoga and hypnobirthing sessions: Hypnobirthing sessions with Jess included in this combined course: 1) Wednesday 1st November 6:30-9pm 2) Wednesday 8th November 6:30-9pm 3) Wednesday 15th November 6:30-9pm 4) Wednesday 22nd November 6:30-9pm The location for the Hypnobirthing Course is Sacred Heart Church Hall, HP4 1HX More about: FLOW Pregnancy Yoga with Helen Rose Feel amazing in mind, body and spirit so you can have the most joyful and amazing journey of pregnancy. Who is it for - Pregnant person from 14 weeks + - No yoga experience necessary What to expect - Helen will guide you through a grounding 60-minute prenatal sequence with gentle movement, breathing & moments of rest. - Plenty of modifications depending on your stage of pregnancy and associated symptoms. Benefits of Pregnancy Yoga - Reduce stress & anxiety - Maintain postural alignment & minimise discomfort during pregnancy - Increase strength, flexibility & endurance needed for childbirth Pregnancy Yoga sessions with Helen included in this combined course: 1) Friday 20 October, 6.30-7.30pm 2) Friday 27 October, 6.30-7.30pm 3) Friday 3 November, 6.30-7.30pm 4) Friday 10 November, 6.30-7.30pm 5) Friday 17 November, 6.30-7.30pm 6) Friday 24 November, 6.30-7.30pm To secure your course space online, you are required to pay in full. To discuss other payment options please contact growantenatal@gmail.com.

Contact Details

• BAYoga Studio, High Street, Berkhamsted, UK

  helen_shaw33@hotmail.com