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Flow Pregnancy Yoga - Single Class

Drop-in class with Helen

  • 14 British pounds
  • BAYoga Studio Berkhamsted

Service Description

Feel amazing in mind, body and spirit so you can have the most joyful and amazing journey of pregnancy. Who is it for - Pregnant person from 14 weeks + - No yoga experience necessary What to expect - Helen will guide you through a grounding 60-minute prenatal sequence with gentle movement, breathing & moments of rest. -Plenty of modifications depending on your stage of pregnancy and associated symptoms. ​Benefits of Pregnancy Yoga -Reduce stress & anxiety - Maintain postural alignment & minimise discomfort during pregnancy -Increase strength, flexibility & endurance needed for childbirth


Upcoming Sessions


Contact Details

  • BAYoga Studio, High Street, Berkhamsted, UK

    helen_shaw33@hotmail.com


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