Flow Pregnancy Yoga - Single Class

Drop-in class with Helen

1 hour
14 British pounds
BAYoga Studio Berkhamsted

Service Description

Feel amazing in mind, body and spirit so you can have the most joyful and amazing journey of pregnancy. Who is it for - Pregnant person from 14 weeks + - No yoga experience necessary What to expect - Helen will guide you through a grounding 60-minute prenatal sequence with gentle movement, breathing & moments of rest. -Plenty of modifications depending on your stage of pregnancy and associated symptoms. Benefits of Pregnancy Yoga -Reduce stress & anxiety - Maintain postural alignment & minimise discomfort during pregnancy -Increase strength, flexibility & endurance needed for childbirth

Upcoming Sessions

Contact Details

BAYoga Studio, High Street, Berkhamsted, UK
helen_shaw33@hotmail.com