Flow Pregnancy Yoga - October Course

Service Description

Feel amazing in mind, body and spirit so you can have the most joyful and amazing journey of pregnancy. Who is it for - Pregnant person from 14 weeks + - No yoga experience necessary What to expect - Helen will guide you through a grounding 60-minute prenatal sequence with gentle movement, breathing & moments of rest. -Plenty of modifications depending on your stage of pregnancy and associated symptoms. ​Benefits of Pregnancy Yoga -Reduce stress & anxiety - Maintain postural alignment & minimise discomfort during pregnancy -Increase strength, flexibility & endurance needed for childbirth Join the next 6 week course of pregnancy yoga at BAYoga Studio, Fridays 6.30-7.30pm from 20 October 2023 as follows: 1) Friday 20 October, 6.30-7.30pm 2) Friday 27 October, 6.30-7.30pm 3) Friday 3 November, 6.30-7.30pm 4) Friday 10 November, 6.30-7.30pm 5) Friday 17 November, 6.30-7.30pm 6) Friday 24 November, 6.30-7.30pm Pay as you go classes also available at £14 per class.

Contact Details

• BAYoga Studio, High Street, Berkhamsted, UK

  helen_shaw33@hotmail.com